Tae Kwon Do is a true martial art, originating over 2000 years ago, with its roots in ancient Korea. Today, it is the world’s most widely practice martial art. As the name implies, Tae Kwon Do is more than a sport, it is a way of life. Tae Kwon Do is a modern martial art, characterized by its fast, high and spinning kicks. Tae Kwon Do is now of course, an official Olympic sport.

Being a martial artist is an excellent method of keeping fit. Although there are numerous martial art forms to pick from, Tae Kwon Do is undoubtedly the favourable, and the most practical. And while many understand the benefits of such exercise, the plain fact is most people have no idea how to begin.

Tae Kwon Do is seen as a sport than a martial art, but this feature makes the art form more readily conveyable to the general public. In short, nearly anybody can practice Tae Kwon Do, and with commitment, nearly anyone can become a fearsome martial artist.

Tae Kwon Do teaches the use of hands and feet evenly, with the emphasis on becoming proficient at using both the right and left sides of the body for defence and attack. Possibly more significantly than anything else, it stresses endurance and mental toughness, along with using sound skill and being in charge.

Due to the growing busy lifestyle we have, many people have very little or maybe no time at all to spend getting and staying fit, but with most Tae Kwon Do training, there are always weekend day time classes you could attend.

One of the benefits of Tae Kwon Do is how fast people could see the outcome of their hard work and in return, a fantastic tool to motivate them to continue training, before they know it, they would have incorporate Tae Kwon Do into their busy lifestyle.

Tae Kwon Do teaches various combination of hand and foot techniques and with the correct instructions and training, students will easily improve and shine on the easiest moves which will motivate them to carry on training and proceed to the next level.

Beside numerous health advantages in Tae kwon Do, increased heart rate, increased muscle tone and mass, increased in stamina, it also teaches the improvement of confidence and perseverance in the course of the training.

In taekwondo the color of the belts vary, as they signify the progression of rank, and how well the student is advancing. It can be a long and labored time for the student to move up the ranks, and the amount of time it takes will depend on there knowledge and how well they adapt to learning the different techniques of the art. Below are listed the different colors and belts in this martial art along with what they mean.

White belt
The white belt symbolizes birth or the beginning for the stylist. Students who wear this belt are just on the start of there road of learning and picking up as much knowledge as they can about this fighting sytem so they can continue learning.

Yellow belt.
A yellow belt signifies the first ray of sunshine to fall on the student, giving them new power to continue progressing with this martial art. Students who have a yellow belt have taken a big step in knowledge and broadened there minds about this great style of fighting and defense.

Green belt
A green belt shows the student is growing, or that a seed has been planted and is beginning to grow into a plant. A green belt symbolizes the students are continuing to progress down the road of learning with this martial art and are redefining and improving there techniques that they have learned.

Blue belt
Blue belt is representative of the sky and that the plant is continuing to grow and is heading towards the sky. Students with blue belts are increasing there knowledge of this style more and more and are moving higher up in the ranks with the plant growing higher and higher. As this stage more information on the art will be learned so the student progresses even more so.

Red belt.
The red belt is the symbol of the sun with increasing strength giving energy to the plant to grow even more. Students with red belts are higher up in rank and the plant is continuing its growth towards the sun. Red belts also caution students to be careful at this point as there knowledge and techniques have progressed to such a rate.

Black belt
Black belt is as high as you can go. The black symbolizes the darkness that is out there which is beyond the light of the sun. When a student is given a black belt they can begin to start teaching other students. Black belts can see who are the best students. Black belts can train others and proceed in the never ending cycle of improving ones training.